Types of Muay Thai Classes
Beginners Muay Thai Class
Our 90min Muay Thai Beginners Class is perfect for those new to the art of Muay Thai. In this class, you'll learn the basic techniques and fundamentals of Muay Thai, including stance, footwork, punches, kicks, knees, and elbows. Our experienced instructors will guide you through each technique, ensuring you learn proper form and technique from the start. This class is designed to help you build a strong foundation in Muay Thai while getting a great workout. suitable for first timers and fitness kickboxing enthusiasts.
All-Levels Muay Thai Class
Our 90min Muay Thai All-Levels Class is suitable for students of all skill levels, from beginners to advanced practitioners. In this class, you'll refine your technique, improve your conditioning, and learn advanced strategies and combinations. Whether you're looking to improve your fitness, sharpen your skills, or prepare for competition, this class will challenge and inspire you to reach your goals.
Advanced Muay Thai Class
Our 90min Muay Thai Advanced Class is designed for experienced Muay Thai practitioners looking to take their skills to the next level. In this class, you'll work on advanced techniques, complex combinations, and strategies for sparring and competition. Our experienced instructors will push you to excel, helping you refine your technique and reach your full potential as a Muay Thai fighter.
Advanced Sparring Muay Thai Class
Our 90min Muay Thai Advanced Sparring Class is for students who are ready to put their skills to the test in controlled sparring sessions. In this class, you'll have the opportunity to practice your techniques against live partners in a safe and controlled environment. Our experienced instructors will provide guidance and feedback to help you improve your sparring skills and develop your fighting strategy
Beginners Sparring Muay Thai Class
90min class is designed to introduce you to the art of sparring, where you’ll engage in all physical contact sparring in a safe and controlled environment. Learn the fundamentals of sparring techniques, footwork, and strategy under the guidance of our experienced instructors. Whether you're looking to build your confidence, improve your skills, or just have fun, this class is perfect for beginners. Join us and take your Muay Thai training to the next level.
Muay Thai Private Sessions
Our 60min Muay Thai Private Sessions offer a personalized training experience tailored to your fitness level and goals. Whether you're a beginner looking to learn the basics or an experienced practitioner seeking to refine your technique, our expert instructors are here to guide you. These sessions provide a focused environment where you can deepen your understanding of Muay Thai, improve your skills, and achieve your fitness objectives. With individualized attention and customized training plans, our private sessions are designed to help you reach your full potential in a supportive and encouraging setting
Muay Thai Seminars
Periodically, we collaborate with and invite world-class Muay Thai champions to conduct special seminars in St. Pete. These seminars provide our community and members with a rare chance to immerse themselves in diverse fighting techniques and insights, expanding their horizons beyond our regular Muay Thai classes. It's an exciting opportunity to learn from the best and further enhance our skills and knowledge in the art of Muay Thai
Beach Muay Thai
Experience the ultimate fusion of fitness and nature with our Beach Muay Thai class in St. Pete! Held every third Saturday of the month at 9 AM, this invigorating session combines the traditional techniques of Muay Thai with the dynamic resistance of water. Our expert instructors will guide you through a series of drills and sparring sessions, designed to improve your strength, agility, and endurance
Other classes, workshops & Muay Thai Private sessions
NO-GI Jiu Jitsu
Join our exciting new 90-Minute No-Gi Jiu Jitsu class led by 2x Masters World Champion Denise Houle. Learn essential grappling techniques, ground fighting skills, and effective takedowns. Enhance your self-defense abilities against common street attacks and improve your situational awareness. Each session includes warm-up, technique instruction, partner drills, and live practice for practical experience. This comprehensive class is designed for all skill levels.
Group Private Muay Thai Session
90min session designed for small groups of 6 to 10 participants. This exclusive class offers a personalized experience for families or groups of friends interested in learning self-defense or exploring the basics of Muay Thai. Led by our expert instructors, this class provides a safe and supportive environment for participants to bond and learn valuable skills together.
Team Building Workshops
Based on your requirements, and given our vast network of coaches & instructors, we can cater to special team-building workshops & Corporate events, including but not limited to kick boxing, Self-Defense, Art, yoga and Muay Thai.
Mind Body
Our Mind Body program consists of body movements classes and sessions, which are a big part of our wellness mindset, and there are lots of ways to get your body moving and reap the benefits other than our muay thai classes st.pete, including but not limited to Yoga, meditation, breath work, Strength & mobility, kick boxing near you in downtown St. Pete.